The Vitamin C boosts wound healing and your immune system, while the magnesium helps muscles work smoothly. (The grapefruit is a hybrid of the pomelo and the orange.) Like most fruits, key limes improve peristaltic movement to keep you regular. Consuming the recommended daily intake of potassium (about 4700 mg) reduces your chance of heart disease and stroke by as much as 49 percent, according to one study. You can buy the most popular fruits on our list anywhere, but kumquats and other lesser-known fruits may only be available at supermarkets or farmers markets. 10. Last modified January 20, 2015, Your email address will not be published. Oranges are the most cultivated fruit in the world. Updated October 26, 2014. You don’t even need to peel them. Lemons make dishes tastier and add zing to salads and desserts. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic (2, 3, … Potassium also lowers your chance of kidney stones. Mandarins are fiber-rich foods, which means they help fill you up so you eat less. Mandarin oranges, with their high Vitamin C content, fight free radicals and help raise good cholesterol and reduce bad cholesterol that clings to artery walls. Required fields are marked *. They are naturally sweet and are used in juices, marmalades, candies, and much other food and cosmetic products. Hence, these fruits can help delay the signs … ), their nutritional content, cost, and taste to determine our top ten list. Here is the list of top 10 citrus fruits and vegetables loaded with vitamin C: Lemon: Yellow color fruit, which is one of the main vitamin C enriched fruit, which can be consumed as a juice or it can be added along with food to get a tangy flavor. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. They have flavanones, a type of antioxidant flavonoid known to reduce the risk of cardiovascular disease. They are loved for their taste and numerous health benefits as well. A pomelo has 37 percent of the recommended daily amount of potassium, which relieves blood vessel tension and reduces strain on the heart. 7. It might honestly be in a dead heat with bananas for that #1 spot, but pineapple’s indispensability to the al pastor taco gives it the tie breaker. The high water and fiber content of grapefruit fill you up fast to prevent overeating. When patients with Hepatitis C were given Mandarin juice, the amount of cryptoxanthin in the juice reduced the risk of liver cancer. Add blog to blog directory at OnToplist.com. Nutritionally, tangelos have all the vitamins and minerals of tangerines and a bit more. Top Ten Ways to Enjoy Oranges. Our list has a few familiar items you probably have in your home right now, plus some fruits you may have heard of but haven’t tried –yet. Limes have Vitamin C and potassium, so they boost heart health. 7. A British study showed that eating two grapefruits a day can reduce damage caused by gum disease and may even reverse it. If you like oranges, but want to sample other immune-system boosting fruits, here are nine more choices (plus details about why oranges are so good for you) . The leaves are dark green and glossy. All citrus fruits belongs to same genus,This includes grapefruits, lemons, limes, … The Meyer Lemon, which is a characterized by a school bus yellow peel and a sweeter less tart flavor, originated in China and is believed to be the product of crossing a mandarin orange with a lemon. However, originally there were only three main types of citrus fruits – mandarins, citron, and pomelo. If you suffer from kidney stones, the excess citric acid stops new stones from forming and may break up smaller existing stones. Top 15 Varieties of Citrus Fruits Available in India Citrus Fruits are the great source of Vitamin C and also used to treat common cold. Antioxidant limonene in lemons may also reduce cancer risk, and have been shown to improve chemotherapy results in women with breast cancer. A wonderful antioxidant as well flavonoids, limonoids, and lemons methods, of... Juice regularly prevents kidney diseases and reduces the risk of having a stroke of tons!, so they boost heart health consuming enough fiber can help prevent liver cancer by the Portuguese in.! In tangelos will aid digestion and reduce blood pressure the five pointed star shape cut. May even reverse it candies, and lemons that eating two grapefruits a day can reduce damage caused gum. 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